Not quite a fruit. Not quite a nut. Not quite a seed. Sometimes considered all three. Technically a "drupe" - a fruit in which an outer fleshy part surrounds a pit of hardened endocarp with a seed inside - the magical coconut is everywhere these days, putting many other fruits, nuts, AND seeds to shame with its ample benefits!
How can incorporating coconuts into your daily life make you healthier? Mindbodygreen sums it up nicely in this article: 11 Health Benefits of Coconuts